Don't forget there's plenty of substitutions for just about anything out there that makes things high calorie, high in fat or just plain bad for us. If something calls for Oil why not try replacing it with a banana. Another great oil or butter substitute is applesauce. And if you need fruit juice which can be high in calories try mixing your own sugar free from flavored water packages. Instead of using an entire egg, egg beaters make the perfect substitution. If you need peanut butter use PB2, the dry peanut butter mix. It's wonderful. These are just a few ideas to get you started. Be sure to post your favorite hints, tips and recipes to share with others. You can email the Welcome Lady at adproinc(at)comcast.net
